Pete Holman, sample trx workouts creator of the Rip Trainer, is back to show you how to maximize your Rip Training workouts with three exercises that map to the three principles of progression we use for Rip Training: advanced trx exercises Stability, Vector Resistance and Elastic Resistance.
You’ll probably recognize two of these as the very same principles that govern Suspension Training, beachbody p90x highlighting why these two modalities are so complementary.
In the video above, you’ll learn a three exercise sequence, Zumba class locatorI with each exercise illustrating one of the principles of progression:
Rip Press (Stability Principle)
Rip Pitchfork (Vector Resistance)
Rip Strike (Elastic Resistance)
This is a great sequence for you to try at home targeting the anterior chain, the posterior chain and the lateral stabilizers. Insanity Workoutis a 60 day total body 13dvd Stay tuned for subsequent blogs in which we’ll break down each one of these exercises and principles in further depth so you and your clients can take your Rip Training workouts to another level.
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