5 Healthy Snacks

When it comes to our diet, one thing we want to focus on is eating smaller meals throughout the day. TRX Suspension Trainer A proper breakfast, then a snack, then lunch, then another smaller bit to eat, then dinner, and finally an optional after dinner/before bed snack. Here are 5 healthy snacks you can eat while doing P90X, p90x workout sheets free Insanity, or any other workout plan that won’t ruin your diet and will actually contribute to your workout.

Peanut Butter

Have it on celery, have it on whole wheat bread, or just eat it straight from the spoon. Peanut butter is packed with protein that can assist your muscle development and the fats it does contain (if you buy healthy peanut butter) are healthy! zumba workout schedule Stay away from peanut butter packed with sugars or HFCS and go all natural if you can for the very best results.

Celery sticks and carrots

This used to be one of my all time favorite office treats – a bowl of celery and baby carrots. Instead of a bowl of candies or chips or whatnot on the desk, have a bowl of carrots and celery and you might be surprised as to how fast you finish it off. TRX Pro Pack + Door Anchor A word of caution, while carrots can contain a decent amount of fiber, they also contain sugars which some people try to avoid totally. Also be careful eating too many carrots as they do contain a good amount of fiber!